![]() The concentration increases the higher you go up the food chain.Ĭertain large, predatory fish tend to have the highest mercury levels. Then big fish eat lots of little fish, accumulating even more mercury. ![]() It makes its way into water sources where small fish absorb it. Mercury occurs naturally in the environment from volcanic activity, rock weathering, and more. This article will empower you to make informed choices next time the sushi craving strikes. If you love sushi, there are ways to indulge without going overboard.Ĭurious to learn more? Keep reading as we dive into safe sushi consumption, mercury levels in different fish, and symptoms of mercury poisoning. Just be mindful of the type of fish and how often it’s consumed. That’s about 10 to 15 individual pieces of sushi. The FDA says healthy adults can safely eat about two to three sushi rolls per week. The culprits? Bigeye tuna, bluefin, mackerel, yellowtail, swordfish, and sea bass. Eating six pieces a week could lead to low-grade mercury poisoning, causing symptoms like memory trouble, tremors, and depression. With some common sense and moderation, you can enjoy your spicy tuna and California rolls without impending mercury poisoning.Īccording to recent lab tests, tuna sushi from restaurants in New York often contains mercury levels that exceed EPA recommendations. Sushi lovers, rejoice! While it’s true that certain types of sushi contain concerning levels of mercury, you don’t need to swear off sushi rolls altogether.
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